Understand Belching

Belching is the act of expelling or bringing up air from the stomach through mouth. It is considered as normal but when it belching a lot considered disorder.

Causes:

1.       Aerophagia (act of swallowing air voluntary or involuntary during eating or drinking.

2.       Excessive use of carbonated drinks.

3.       GERD( gastro esophageal reflux disorder)

4.       Use of some medication such as type-2 diabetes.

How stop it?

1.       Quit the habit of air swallowing during drinking and eating.

2.       Avoid chewing gums and hard candies.

3.       Avoid drinking carbonated drinks.

4.       Sip liquids form glass instead of using straw etc.